Veganism Becomes Mainstream as Aussies Change Their Eating Habits

Veganism Becomes Mainstream as Aussies Change Their Eating HabitsSalvatore Malatesta is famous for his coffee locations but right now he is centred on green smoothies and smoothie bowls.

The food entrepreneur is contemplating how he is able to fine tune Happy Place, his partnership with nutritionist Lola Berry.

The wellness cafe, which opened in South Melbourne last year, sells mushroom lattes, kombucha and Acai bowls in a bet to stay on trend. The current trend the cafe is experiencing at the moment is the uprising of plant-based, fresh food as opposed to traditional European styled food for a regular request for cafe-goers. Previously, veganism copped some flak for being a different way of eating but it has gained more traction over the years and starting to become the norm.

Change to overall health

It is a pattern that is playing throughout the hospitality industry with a study revealed by POS supplier Impos showing hospitality companies are increasingly considering new ideas that concentrate on overall health, sustainability and market choices, showing Australians’ changing attitudes towards food.

The study of 652 food business people, supervisors and employees in Australia discovered industry partners view large potential to capitalise on changing attitudes towards food and therefore are changing menus and dining concepts to highlight freshly prepared meals that are healthy well balanced with leafy greens.

Over fifty percent of participants stated that healthy food offerings might top food styles this season, accompanied by a concentrate on vegetarian and vegan options (37 per cent) and organic (37 per cent) choices.

Similarly, non-milk dairy choices (57 per cent), fermented probiotic products (40 per cent), crafted spirits (80 per cent) and local wines particularly from the Yarra Valley region (60 per cent) were top trends for non-alcoholic and alcoholic drink trends.

Of the interviewed, 65 percent stated sustainability actions; including locally sourced produce focused on regional areas, along with a “grow your own” strategy was also increasing.

Sean O’Mara, leader of Impos, states gentrification, the rise of social networking as well as the recognition of overall health industry influencers are impacting on Australia’s food arena.

Keeping up with trends

The owner of various restaurants, including St Ali, Physical Laboratory, Giddy-Up, Market Areas, Ox the Baker and Clement Coffee Roaster, Malatesta finds it difficult to keep up with industry trends.

Malatesta says developments move quickly and restaurant owners have to keep up to date to stay in the game. However he sees the veganism trend as being one that’s only going to get bigger as consumers become accustomed to the way of eating. Malatesta was one of the first to stock almond milk and other vegan specialty grocery products, which he believes directly lead to an increase in profits across all his businesses; directly competing with the ever popular European styled bistros.

The trends come about so frequently that restaurant owners are finding themselves needing to hire content creators to come up with ideas quick.

But there is one trend Malatesta is happy to happy to see go. Instagram food, which is food that is made for the intended purpose of an Instagram post, not for taste or flavour. The dishes are very colourful and pretty but when you go to eat it, you realise it’s just a mesh-mash of ingredients that don’t really work together. You wouldn’t buy a gorgeous Yarra Valley wine to look at it, you buy your wine to enjoy it. The same should go for food.

5 Tricks to get More Leisure Time

5 Tricks to get More Leisure TimeFeeling overwhelmed? Are you continuously ranging from thing to thing however never ever getting it all done?

 

When scientists survey individuals, they state they’re too busy– about whatever. Too busy to make pals, date, sleep, make love, wear your favourite pair of women’s pumps, to go on trip … or to even have lunch. And being this hectic isn’t really healthy– in fact, neuroscientists have discovered it diminishes your brain.

How did we get here? How did this take place?

I have a response however it’s going to shock you and may even make you mad …It’s all an impression. You have more leisure time than you ever did. Do I sound crazy? Keep reading.

You’re not busy. You simply feel busy.

John Robinson is the leading sociologist who studies time usage. His associates call him “Father Time.”

Taking a look at time journal research studies he reveals that worldwide all of us have more free time than ever. So why do we seem like we’re overwhelmed despite the fact that we’re not? Partially, it’s since our time is so fragmented. Changing in between examining e-mail, making supper, enjoying shows, and completing that report is more psychologically draining than doing one thing at a time.

So exactly what can we do about it? Here are 5 things professionals advise:

1. Prioritise or perish

Repeat after me: You can not get it all done. And some things are more crucial than others.

So you have to focus, or you will have a tidy garage but get fired from your profession.

The first rule of leadership is to choose exactly what is essential and do that initially. Otherwise you might never ever get to exactly what matters.

2. Make things automated

Things that are regular do not tax your self-discipline. The more activities you make into routines, the less overloaded they will make you feel. Construct regimens and practices so that you’re not choosing, you’re simply doing.The trick to obtaining more efficiency is to make things automated. Choices tire you. Harvard Business Review advises that the counterproductive trick to getting things done is to make them more automated, so they need less energy.

3. Work like a professional athlete

We were not developed to go 24/7. We were developed to run, rest, sprint– much like a professional athlete. You  have sleep cycles and your mind naturally operates in cycles. Alternate effort with breaks to be at your finest.

4. Change to singletasking

Whilst it feels counter-intuitive many motivational speakers will tell you to forget multitasking. That’s exactly what triggers the sensations of burnout and it’s ineffective.

Discover what your peak hours are and safeguard them. Concentrate on the most crucial thing of the day. No disturbances, e-mail or calls.

  1. Have leisure objectives

Paradoxical or ideal? The majority of us consider “leisure” as not doing anything. However, that’s a harmful approach. Research reveals we’re better off when we achieve things (playing tennis with a pal vs. turning TELEVISION channels.). And provided our routines, we’re prone to begin examining e-mail and shooting up the normal 17 things we multitask on when trying to relax. So, set an objective for leisure such as buying a pair of women’s shoes. When you have an enjoyable thing to achieve, you can single-task on relaxing.

Cheap Air Traveling Tips

 

Since the last decade, there had been a remarkable increase in the amount of air traffic. With hundreds of airlines operating worldwide, traveling overseas has become much easier now. Today, we can travel anywhere in the world that too, in a short period of time. However, one thing that we need to consider while going for an air travel is the expense of traveling. Here are some cheap air traveling tips that will help you to reduce your air traveling expenses.

Firstly, you have to understand that airlines have many tiers of pricing, that is, the same seat can be sold at a different price depending on the time, duration and location of the sale of a ticket. This difference may be in hundreds of dollars. Thus, you should never pay heed to the list price.

Cheap Air Traveling TipsBefore you purchase airline tickets, you must seek some advice from your travel agent or some frequent flier. These people are well aware of the various discounts that airlines give. There is certain days or time when airlines cut their prices and you can take advantage of such situations.

If possible, try to be flexible. You can go ‘standby’ on an airline and can hang out until someone cancels his or her seat or until a seat gets vacant. By doing this, you will be entitled to a cheap last-minute ticket.

Look for pre-owned tickets. You will find many people who buy tickets but their plan traveling plan changes. Since these tickets are non-refundable, such people tend to sell them to flyers at much cheaper price, in order to get some part of their money back. You can take advantage of such situations by getting tickets at the discounted price. You will find on-sale airline tickets at various places like local or online classifieds, eBay etc. You can also look for them in Google.

Try to get a promotion or upgrade. Many times it happens that a flight is overbooked and the airline offer complimentary upgrades to some passengers. Although it happens occasionally, you should be ready for such situation. You can also ask at the check-in counter about any chances of getting an upgrade. Sometimes you just have to pay a little extra to get an upgrade.

Follow these simple and easy to follow tips and see how you are able to cut your air traveling expenses.

Psychological and Social Advantages of Sport for Kids

Everyone Talks about how important exercise and sport is for our children — including us. Of Course, with the growing rate of obesity, it is an undeniable truth that our kids’ health and fitness should be top priority.

Sure, we are all aware that active children are more likely to become active adults. But sport is a great deal more than only a means to an end in trying to keep children physically fit.

Studies indicate that games may also have a massive effect on a child’s social and emotional well-being, and may even teach them some extremely valuable life skills. Here’s a rundown of sport’s top 10 psychological and social benefits for children.

1. Camaraderie

Joining a Sports team provides kids a feeling of belonging and the chance to make new friends. Some might even become friends for life!

Getting involved in a game also gives children another social circle beyond school. With about one in four pupils (27 percent) reporting being bullied At school, joining a sports team might be a much needed source of social support.

2. Learning it’s OK to lose

Kids learn to lose through sport, and they even learn to do it graciously. Bad sportsmanship is an ugly thing, nobody likes a sore loser.

Of Course, there is no harm in being competitive and expressing frustration in a non-aggressive method. However, losing with integrity to a much better opponent is a good deal more honourable than throwing tantrums as frequently exhibited by certain young Australian tennis players.

3. Respecting authority

Does your child need the occasional additional dose of discipline? Sign them up for a game.

Following set rules, taking management and accepting conclusions is a huge part of playing competitive sport. And gamers are often penalised for poor behaviour. Your child knows better than to turn up to practice without their basketball shorts, and soon enough they’ll think twice about bending the school uniform rules as well.

With normal interaction with coaches, referees and other players, respecting their elders and listening to their peers is an important ability kids can take in the pitch or court.

4. Controlling emotions

As kids grow up, we expect them to learn how to control their emotions, particularly the negative ones. In sport, Emotions can run high and learning how to channel them the perfect way can be hard for youngsters.

A good coach understands that negative emotional stress hurts operation. However, once this bit of wisdom is treated, your kid will be better equipped to undertake a wide selection of other life challenges, like agreeing to find a year 10 tutor.

5. Self-esteem

Many studies suggest that Sport and other physical activities can result in the growth of self-esteem in children. A pat on the shoulder, a high-five from a friend, or a handshake with an opponent at the end of a game (even when they lost), is all character building for your little one.

The difficulty however, is not to let their self-esteem be differentiated by losing or winning, instead, to concentrate on their effort and enjoyment of the game.Mastering mindset and building self-esteem in children stems from the Supportive relationships of teammates and coaches, plus encouragement from parents.

So next time your child plays a game — of anything — ask “how it did it go?” Vs “did you win?”

Or better still, “did you like it?”

Confidence and self-esteem built in sports, not only allows them to succeed in the sporting world, but their high spirits will reduce their stress and enable them to study better. Before you know it, your child will start understanding maths better and you’ll find you may need to let your math tutor go as your child excels beyond their peers.

6. Patience

Unless your child is extremely athletically talented, then training will play a huge part in whatever sport or activity they are involved in. And if practice makes perfect, then perfect takes patience.

Of course, we should not encourage our children to aspire to ‘ideal’ but if the message is: “if you wish to get better at something, it is going to take time” then this is definitely a worthwhile lesson for children to learn.

7. Dedication

Similar to patience, the subject of training and the dedication needed to follow a game is a feature transferrable to many different facets of life.

It’s no coincidence that participation in sport is linked to greater academic achievement in college. If your kids put time and effort into getting better at something, and see the results; maybe — just maybe — they will put the same amount of dedication in their studie

8. Working together

“There’s No I in team”

“Teamwork makes the dream work.”

Or whatever other clichéd word coaches may inform their team. It means nothing unless the group members believe in too.

A team can’t succeed without working together, no matter how great the individual players are. The kids are taught to work together on every aspect of the game, even when it comes to designing their custom basketball jerseys.

Communication is learning and key to be a part of a group is synonymous with learning to appreciate the effectiveness of teamwork, which is a useful Lesson for children to carry into adulthood and their future careers.

9. Less selfish

Closely tied to teamwork, sports (especially team sports) are an excellent platform to teach children to be less selfish.

In sport, Kids will need to consider what’s best for the group. Not themselves. You see it often in soccer. Players have the chance to pass to your teammate, but rather decide to go for glory themselves. Shoot for target, and miss. Egos are not great for team morale or performance.

10. Resilience

Sport can be a bit of an emotional rollercoaster. One study discovered that Yyungsters that are highly involved in sport are more ’emotionally resilient’.

This Is not surprising when sport teaches children to pick themselves up after a hard tackle, or to hold their head high after losing badly, then get right back out there the next week. Sport is about bouncing back, and learning from errors. The earlier children can learn these skills, the better.

Overall, the psychological and social advantages of playing game can help children become well-rounded, mature adults. So when it is a team sport or an individual sport such as tennis, what your children can learn goes beyond the physical.

But don’t worry if your child isn’t sporty or interested in a specific sport. There are Loads of different activities (i.e. Kids Club), where children can develop the above skills and attributes. All of which certainly have a positive influence on the adult they become.